Whole-body cryotherapy exposes your body to extremely cold, dry air for about 3 minutes. You stay dry and can get right back to your day.

What clients use it for: feeling less sore after hard training or competition, a quick energy and mood lift, and recovery that fits a busy schedule. Research on whole-body cryotherapy is still developing. The strongest evidence supports short-term relief of muscle soreness.

What to expect:

Clothing: Most clients wear shorts. Women wear shorts and a sports bra. We provide slippers and gloves to protect your hands and feet from the cold.

Jewelry and metal: Please remove all jewelry and metal before your session.

Skin: Go light on makeup and skip moisturizer on areas that will be exposed. Make sure your skin is completely dry.

Hair: If you have long hair, tie it back.

Check with your doctor before cryotherapy if you are pregnant or have uncontrolled high blood pressure, a heart condition, Raynaud’s, a cold allergy, circulation problems or a history of blood clots, or a seizure disorder. Clients under 18 need a parent or guardian’s consent.

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Infrared heat warms your body directly, so the room stays more comfortable than a traditional sauna while you still get a deep, relaxing sweat.

What clients use it for: relaxation and stress relief, easing muscle tightness and soreness, warming up before mobility or stretching work, and a quiet reset at the end of the day.

Bring water and plan to hydrate before and after your session.

Check with your doctor first if you are pregnant, have a heart condition or blood pressure concerns, or take medications that affect heat tolerance. Please skip the sauna after drinking alcohol.

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Normatec boots use air pressure that moves in waves along your legs, with attachments for hips and arms too. It feels like a deep, rhythmic squeeze, and you can sit back and relax the whole time.

What clients use it for: legs that feel heavy or tired after training, games or long shifts on your feet, recovery between tournament games or two-a-days, and less soreness and fatigue.

Check with your doctor first if you have a known or suspected blood clot (DVT), congestive heart failure or severe circulation problems, or an acute fracture, open wound or skin infection in the area being treated.

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